Suicide is one of the leading causes of death in the U.S. Yet, 93% of adults in the U.S. think suicide can be prevented. The week surrounding September 10—World Suicide Prevention Day—is hailed as National Suicide Prevention Week. Here are some ways you can get involved with suicide prevention:
Learn the 5 steps and share them with others. The National Suicide Prevention Lifeline (NSPL) breaks down 5 ways anyone can help someone who may be suicidal. Although clinicians are trained in suicide prevention, most individuals don’t know where to begin. Share these steps so more people have awareness. NSPL even offers graphics that you can use to share on your social channels.
Add a square to this virtual memory quilt. The American Foundation for Suicide Prevention (AFSP) offers a digital memory quilt. Whether you add a square for a lost loved one or simply view the stories and photos, this online remembrance is a powerful reminder of the impact of suicide.
Participate in an Out of the Darkness walk. AFSP holds community walks across the country—more than 400 are currently planned for this fall.
Ask for support! The National Alliance on Mental Illness provides extensive resources via phone or chat. Though not a crisis line, they offer a nationwide peer-support service that offers referrals and support. This page also offers a list of resources that can be used in an emergency.
Take part in an online training session. The American Association of Suicidology offers a listing of clinical trainings and online events intended for professionals.
Show support online. You can find prewritten social posts, graphics, and videos that you can use on your own social media accounts, as well as digital banners and Zoom backgrounds here.