After a traumatic event, it is common for individuals to experience stress reactions. However, when symptoms exist for longer than a few months, a person may be experiencing posttraumatic stress disorder (PTSD). According to recent research, about 6 out of every 100 people (or 6% of the U.S. population) will have PTSD at some point in their lives.
June 27 has been named PTSD Awareness Day to help more people understand the scope and impact of this disorder and to provide those affected with paths to healing.
What is PTSD?
PTSD is a mental health condition that individuals may develop after experiencing or witnessing traumatic events. Although often associated with combat veterans, PTSD can impact any person of any age after experiencing or witnessing a traumatic event.
Individuals with PTSD may experience nightmares or unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood that impact their ability to perform in their social life, work life, or other important activities.
PTSD is associated with a range of physical and psychological symptoms. In addition to the core symptoms of intrusive memories, avoidance, negative thoughts and mood, and increased arousal, individuals with PTSD may also experience difficulties with sleep, concentration, and interpersonal relationships.
Effective treatments are available for PTSD, with evidence-based therapies such as cognitive-behavioral therapy (CBT) shown to be beneficial in reducing symptoms and improving overall functioning.
Prevalence of PTSD
PTSD can affect anyone, regardless of age, gender, or background. It commonly occurs in individuals who have experienced or witnessed events such as military combat, sexual assault, natural disasters, accidents, or serious injuries. PTSD is slightly more common among veterans than civilians. Furthermore, women are more likely to develop PTSD than men—in part due to the types of traumatic events women are more likely to experience.
Why today?
Although PTSD first appeared in the Diagnostic and Statistical Manual of Mental Disorders in 1980, PTSD Awareness Day was not established until 2010. June 27 was selected in recognition of the birthday of Staff Sergeant Joe Biel, a National Guard service member who experienced PTSD after two tours in Iraq. Biel died by suicide in 2007. In 2014, the U.S. government decided the entire month of June should be recognized as PTSD Awareness Month.=
PTSD resources
It is important to share resources and research about PTSD and its treatment. Here are a few places to turn to learn more:
Everyone can all help spread the word to raise PTSD awareness. Individuals, families, behavioral and mental health providers, and communities all play a vital role in addressing the needs of trauma survivors and individuals who are living with PTSD.
PAR offers several instruments and tools to help you help people with PTSD, including the TSI-2, TSCC, TSCYC, DAPS, and PSS.
This week’s blog was contributed by Erika Thompson, PAR’s managing production editor. It is the third part in a series on writing. Catch up on parts one and two.
As a mental health practitioner, you are required to write throughout your career. One way you can streamline your writing is by using a style guide. At PAR, the house style we use for all our publications is based on American Psychological Association (APA) Style. Via the PAR Blog, we’re providing some useful information about facets of APA Style that will help you tackle research, write better reports, and communicate more effectively with colleagues.
This week, we’re covering some questions our editors frequently get asked about APA Style.
I can never remember the rule about numbers! When should they be numerals and when are we supposed to use words?
The general rule is to use numerals for numbers 10 and above and words for numbers zero through nine. However, there are exceptions. Ages, dates, and time should be expressed in numerals, even if they’re below 10: 3-year period, ages 18–25 years, 3:45 a.m. The same goes for numbers representing mathematical or statistical information: 5%, 0.45 of the sample, the 9th percentile. Any number that starts a sentence should be expressed in words, even if it’s 10 or above: “Seventy-six students took the test.”
A hyphen and a dash are the same thing, right?
Nope! The hyphen and the two dashes (en-dash and em-dash) look different from one another and have different uses.
A hyphen is used to divide or link words and letters to form another word. Writers are sometimes confused about whether to use a hyphen to link prefixes and suffixes to root words—for example, “nonsignificant” versus “non-significant.” In general, APA style dictates that most prefixes and suffixes do not require hyphens, so “nonsignificant” is standard. Hyphens are also used to indicate negative values (with a space before it but not after it; e.g., -4).
En-dashes are longer than hyphens. They’re used in text and tables to separate ranges of values, including those for age ranges and page numbers (including in reference lists; e.g., “See pages 3–4.”). En-dashes are also used instead of hyphens between words of equal weight in a compound adjective (e.g., “test–retest”).
Em-dashes are the longest dashes. They’re used to set off an element added to extend or to digress from the main clause (e.g., “I spoke to him at length—at least 45 minutes—about this topic.”). They do not have to be used in pairs (e.g., “It was a chilly day—downright freezing, really.”).
Here’s a handy hint: You can type an en-dash on a PC by holding down the Alt button and then hitting the numbers 0, 1, 5, and 0 in sequence, and you can type an em-dash by holding down the Alt button and then hitting the numbers 0, 1, 5, and 1 in sequence. (Wondering about the minus sign? It’s actually a special character in Word—it’s not the same as an en-dash, a hyphen, or any other symbol.)
What’s the best way to report “partial ages”?
I’ve seen it done a few different ways. In the testing field, it’s standard to present partial ages. Though some publications use commas, at PAR we find them to be confusing. So, we use colons instead—for example, “11:6” means 11 years, 6 months. When presenting a range of partial ages, it’s best to use “to” between them, to avoid any confusion (e.g., “11:6 to 11:11”).
Can someone explain what a dangling modifier is? I know I learned this in high school…
Modifiers seem complicated, but they’re actually simple. Modifiers are adjectives or adverbs (in the form of words, phrases, or clauses) that describe or limit nouns and verbs in the sentence. They must be placed directly before or after the word they are modifying—if not, the result is a misplaced modifier. For example, in “Riley only told Jade and Colin about the surprise,” the placement of “only” indicates that the only activity Riley did was tell Jade and Colin about the surprise, but the intention is to express that Jade and Colin were the only people Riley told. The sentence should be recast as: “Riley told only Jade and Colin about the surprise.”
If the word the modifier is intended to modify doesn’t appear in the sentence at all, the result is a dangling modifier. For example, in “Using a saw, the wood can be cut easily,” the modifier “using a saw” is connected to the subject, “the wood.” However, readers know that wood doesn’t use a saw—people do. The sentence should be recast to include a logical subject: “Using a saw, I can cut the wood easily.”
What’s the most common error you come across?
Some of the most common errors we see in writing can be categorized as parallelism errors. “Parallelism—the matching of sentence parts for logical balance, especially by using grammatically coordinate structures—helps satisfy every reader’s innate craving for order and rhythm” (Garner, 2022, p. 801). This comes up frequently in lists—both bulleted and in sentences.
In a bulleted list, begin each entry with the same part of speech and, as much as possible, retain a similar sentence/phrasing structure. For example, use a verb to begin each entry:
Steps to improve morale
In sentences with lists, each entry should be the same part of speech (e.g., “The test is reliable, comprehensive, and easy to administer” [all adjectives]). One very common mistake is the improper insertion of a sole second verb in a listing sentence: “The test is reliable, comprehensive, and takes only 30 minutes to administer.” The verb must apply to all entries, or each entry should have its own verb. There are many ways to fix this…
Do you have a style or grammar question you’d like us to answer? Email me anytime at ethompson@parinc.com.
Interested in partnering with PAR for research or publishing? Visit our Partner with PAR page to learn more.
American Psychological Association. (2020). Publication manual of the American Psychological Association (7th ed.). https://doi.org/10.1037/0000165-000
Garner, B. A. (2022). Garner’s modern English usage (5th ed.). Oxford. https://www.oxfordreference.com/display/10.1093/acref/9780197599020.001.0001/acref-9780197599020
This week’s blog was contributed by Erika Thompson, PAR’s managing production editor. It is the second in a series on writing. Catch up on the first part here.
This week, we’re covering how to cite sources properly. According to APA (2020): “Scientific knowledge represents the accomplishments of many researchers over time. A critical part of writing in APA Style is helping readers place your contribution in context by citing the researchers who influenced you” (p. 253). In other words, citing helps readers better understand what led to your conclusions. It also prevents you from accidentally plagiarizing someone else’s work. It’s important to cite both ideas, which may be paraphrased from someone else’s work, and direct quotes.
Two elements are needed to cite properly: a short mention of the author and date of publication, or in-text citation, which appears within the text at the appropriate and relevant place; and a reference list entry, which expands on the citation by including the title, the source, and sometimes a link to locate the work.
In-text citations can be narrative or parenthetical. In a narrative citation, the author and date are mentioned as part of the running text: “In 2010, Costa and McCrae published new normative data on the NEO.” In a parenthetical citation, the author and date are mentioned in parentheses: “New normative data on the NEO are also available (Costa & McCrae, 2010).”
Reference list entries vary in format based on the type of publication, but generally the author is mentioned first, with the date of publication, title, and source following. Use a 0.5-in. hanging indent to format each entry—that is, indent the second and any subsequent lines.
In some instances, it may be hard to figure out which reference entry format to use. The most recent edition of the Publication Manual of the American Psychological Association provided much-needed guidance on how to cite a test and how to cite a variety of different websites:
Test
Feifer, S. G., & Clark, H. K. (2016). Feifer Assessment of Mathematics (FAM): Professional manual. PAR.
(Note that the “supporting literature” [i.e., the manual; APA, 2020, p. 340] is cited versus the test itself, the title of the test is capitalized and italicized, and the publisher location is not mentioned.)
Online magazine or newspaper article
Bourke, J., & Titus, A. (2019, March 29). Why inclusive leaders are good for organizations, and how to become one. Harvard Business Review. https://hbr.org/2019/03/why-inclusive-leadersare-good-for-organizations-and-how-to-become-one
Website article
Gupta, G. (2016, September 4). Empowering leadership. People Matters. https://www.peoplematters.in/blog/leadership/empowering-leadership-14014
(Note that established newspaper and magazine titles are italicized, whereas for websites that don’t have a publication associated with it, the title of the article is italicized.)
A recent APA blog post explained how to cite ChatGPT. Because the results of the chat cannot be retrieved by others, communications are considered to be the output of the ChatGPT algorithm, and OpenAI is considered to be the “author” of the algorithm. Thus, each communication should be explained very clearly in text and cited as such:
OpenAI. (2023). ChatGPT (Mar 14 version) [Large language model]. https://chat.openai.com/chat The in-text citation is (OpenAI, 2023).
The Publication Manual of the American Psychological Association covers many, many more types of sources, including journal articles, books, audiovisual media, and social posts.
Curious about how we keep track of references to our products? Check out our white paper on Zotero, which includes links to product-specific, continually updated, easy-to-access bibliographies.
References
McAdoo, T. (2023, April 7). How to cite ChatGPT. APA Style. https://apastyle.apa.org/blog/how-to-cite-chatgpt
This week’s blog was contributed by Erika Thompson, PAR’s managing production editor. It is the first in an ongoing series on writing.
As a mental health practitioner, you are required to write throughout your career. One way you can streamline your writing is by using a style guide. At PAR, the house style we use for all our publications is based on American Psychological Association (APA) Style. Over the next few weeks, we’ll provide some useful information about facets of APA Style that will help you tackle research, write better reports, and communicate more effectively with colleagues.
This week, we’re covering how to write as respectfully and inclusively as possible. According to APA (2020):
It is unacceptable to use constructions that might imply prejudicial beliefs or perpetuate biased assumptions against persons on the basis of age, disability, gender, participation in research, racial or ethnic identity, sexual orientation, socioeconomic status, or some combination of these or other personal factors (e.g., marital status, immigration status, religion). (p. 131)
To prevent biased writing, we must focus on two things: specificity and sensitivity.
When we write with specificity, we eliminate unconscious attitudes that might sneak into overly general language. Being as precise as possible also allows your research or other scholarly work to reflect the most accurate and helpful information for readers. For example, use exact age ranges versus broad categories of ages, use specific names for racial and ethnic groups versus broad categories (e.g., “Chinese American” vs. “Asian American”), and use specific terms for gender identity and sexual orientation (e.g., “cisgender women,” “bisexual people”). Provide definitions of research groups early, and then stick to the same label throughout the manual: “Participants scoring between X and X on the ANX scale made up the low anxiety group.” “The low anxiety group exhibited no change from test to retest.”
Writing with sensitivity means writing while acknowledging people’s preferences and their humanity. For example, overgeneralizing by using adjectives as nouns to label groups—for example, “the poor” or “schizophrenics”—eliminates the individuality of the people in those groups. Instead, use adjectival forms or nouns with descriptive phrases, like “poor people” or “individuals with schizophrenia.”
There are many other areas that require writing with sensitivity:
These are just a few tips and examples of how to improve your writing by focusing on specificity and sensitivity. For more information, see the Publication Manual of the American Psychological Association.