Beginning on September 14, PAR author Lisa Firestone, PhD, will be offering a six-week online eCourse entitled, “Overcome Your Inner Critic: How to Free Yourself from Imagined Limitations.”

Dr. Firestone explains, “Each of us has an ‘inner critic’ judging our every action and instructing us on how to live our lives. But how much are we letting this inner critic control us? Are our actions based on what we really feel and believe, or are we living our lives based on our inner critic’s negative programing? Learning to effectively overcome our ‘critical inner voice’ is central to all areas of life: personal development, healthy relationships, self-esteem, and career success.”

In the course, participants will learn about ways to counter self-critical thoughts, develop a healthy outlook, and focus on positive goals.

For an interesting visual introduction to the topic, be sure to check out Dr. Firestone's whiteboard animation, “The Critical Inner Voice.” For more information about the eCourse and how to sign up, visit the PsychAlive eCourses Web site.

Dr. Firestone is the Director of Research and Education at The Glendon Association and author of the Firestone Assessment of Self-Destructive Thoughts™ and the Firestone Assessment of Suicide Intent™ (FAST™-FASI™) and the Firestone Assessment of Violent Thoughts™ (FAVT™).