This week’s blog was contributed by Melissa Milanak, PhD, PAR’s clinical assessment advisor–national accounts. Melissa is a licensed clinical psychologist and internationally recognized academic. She has extensive clinical experience providing therapy and conducting assessments with a diverse array of patient populations. It comes as no surprise we’ve seen a steady increase in mental and behavioral health concerns as our society continues to face challenges resulting from a global pandemic and ongoing social justice issues. This leaves many mental health providers questioning what they can do to positively impact those affected by this mental health crisis. Some patients and clients will have a clear presentation of symptoms and diagnosis. Many others may underreport, not realize there is any concern, or simply be on a slow decline, where small decreases in functioning go undetected over a prolonged period. This is compounded in those who have been isolated (whether they live alone or recently lost a companion), meaning they lack an accountability partner or someone to notice potentially harmful changes in mindset and behavior. As these stressors persist , even the most resilient individuals are showing an increase in burnout and fatigue, a decrease in healthy behaviors like prioritizing quality sleep, and more frequent reliance on unhealthy coping strategies like an extra drink after work to try to unwind or induce sleepiness. As individuals’ anxiety goes up, their mood goes down—and unhealthy ways of coping (such as drinking) increase. This in turn impacts and reduces the restorative abilities of sleep and can impair psychological factors such as memory, focus, concentration, and physical recovery. This cycle perpetuates as patients and clients feel more exhausted but continue to struggle to achieve relaxation and sleep. Mental health providers need support in their efforts to stay connected with patients and clients. You may need to track mood and anxiety levels to detect early signs of symptoms, to allow for preventive strategies and interventions, and to provide ongoing progress monitoring. To assist you in these efforts, PAR recently launched a new assessment product line, ChecKIT . With ChecKIT, you can quickly and regularly send industry gold-standard assessment measures for mood (Patient Health QUenstionnaire-9 [PHQ-9]), anxiety (Generalized Anxiety Disorder-7 [GAD-7]), alcohol dependence (Michigan Alcoholism Screening Test [MAST]), and depression (Geriatric Depression Scale–Short Form [GDS-SF]) to clients through a secure, HIPAA-compliant link. Tests are easy to complete, even on a mobile phone. Though collecting qualitative reports from patients and clients is incredibly valuable, ChecKIT solutions augment provider sessions, allowing for more frequent monitoring. This enables you to effectively and efficiently identify which patients and clients may need follow-up sooner and to identify a disconnect between subjective experience and reporting and assessment scores. Learn more about ChecKIT today! Looking for additional mental health resources? Visit our mental health resources page .