High-Intensity Running as a Vehicle of Escape
January 10, 2017
Here’s more reason to stick with your New Year’s resolution to exercise more: Increased cognitive performance is associated with exercise. According to
, an instructor in psychology at Harvard Medical School, exercise has a positive effect on the brain, allowing people to think clearly and solve problems. However, not everyone wants to think about serious issues while exercising; instead, they want to escape their problems for a while. Postal states the best way to accomplish this is through high-intensity workouts: “When you have high exertion—meaning you are running flat-out in a race—you’re not going to be able to solve problems or think as well as when you are engaged in moderate exercise.”
Dr. Miriam Nokia
seems to agree, stating that high-intensity interval training is more stressful than moderate running.
Daydreaming is often seen as a negative trait, the opposite of being efficient and completing important tasks. However,
Jerome L. Singer
coined a term called positive constructive daydreaming, which refers to daydreaming that plays a constructive role in our lives. According to his research, daydreaming, imagination, and fantasy are essential to a healthy mental state. He attributes daydreaming to enhanced social skills, relief from boredom, and increased pleasure.
stated in an article in
, “In one of those scientific switchbacks, daydreaming now appears to be a vital function of the psyche—a cauldron of creativity and an arena for rehearsing social skills. It may even be the backbone of our consciousness. Maybe what we all need is more time to let our minds meander.”
admits to increasing her running intensity to allow time for her mind to meander. And according to statistics at
, other runners are also showing a preference for fast running as opposed to moderate running. Some runners run because they need exercise, some run because they want to experience the euphoria called runner’s high, and others run to get away from it all. So those who want to let their minds roam free have only to strap on a pair of shoes and fly like the wind.
What kind of runner are you? PAR wants to hear from you, so leave your comments below.
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Sleeping Like a Baby?
While every baby is different, the sleepless nights are something that most parents of infants can’t escape. Sleepless nights don’t just equal tired parents, though. Sleep deprivation can double mom’s risk of suffering from depression and can lead to marital strife. But how should tired parents teach their babies to sleep? While some parents believe letting their child “cry it out” will teach self-soothing behaviors, other parents believe that letting their child cry will cause their little one to feel insecure and abandoned. However, exhausted moms and dads have some new research on their side that can (hopefully) afford them a little shut eye. A new study released in the journal Pediatrics followed 225 babies from seven months old until age 6 to compare the difference between parents who were trained in sleep intervention techniques and those who were not. The sleep intervention group was told to select either “controlled crying,” which had them respond to their infant’s cries at increasing time intervals, or “camping out,” which asked them to sit with their child until he or she fell asleep, removing themselves ...
Sometimes a screener is just what you need
A key part of meeting the needs of your clients is choosing the appropriate assessment instrument. Some clients may present with specific symptoms that clearly lead you to a full assessment vehicle. Other instances may not be so clear cut. In those situations, a screening test can be the best starting point. One of the biggest advantages of screening tests is the ability to confirm or rule out specific issues. They can also save you time and money versus administering a full assessment product. PAR offers a total of 37 screening, short, and abbreviated forms that cover a variety of constructs. The full list is as follows: APS BRIEF2 BVMT-R CAPI CAS2 CASE-SF ChAMP EDI-3 FAM FAR M-FAST NAB PAS PAS-O PDDBI-SV PSI/SF PSI-4-SF PSS QNST-3R RAASI RADS-2:SF RCDS-2:SF RDSI RIST RIST-2 SAGES-2 SASSI-4 SASSI-A2 SEARS-SF SIMS SIPA SIT-4 SNST TICS TSCC TSCYC Please note that for some products, you may have to go to the parent product page, as not all screeners have their own web page. With so many to choose from, we’re confident that we have a screening instrument to meet your needs.
PAR | Psychological Effects of Reality TV
The genre known as reality TV became popular in the early 2000s; however, it actually began in 1948 with Candid Camera. The Dating Game followed in 1965, That’s Incredible in 1980, and Cops in 1989. The 2000s gave us action reality shows like Survivor, Fear Factor, and The Amazing Race, and dating shows like The Bachelor and Who Wants to Marry a Multi-Millionaire. Talent competition shows later emerged, with shows like American Idol and Dancing With the Stars. Finally, an abundance of celebrity reality shows began, featuring people like Donald Trump, Tyra Banks, and the Kardashians. Psychologists Steven Reiss and James Wiltz conducted a study called “Why People Watch Reality TV.” They asked 239 adults to rate how much they watched and enjoyed reality shows. They also had participants rate themselves on 16 basic motivations, which influence what people pay attention to and what they choose to do. However, basic motivations must continually be satisfied: once a person has eaten, hunger re-emerges; a person who enjoys arguing might pick a fight after a few days of no conflict. This theory ...
Meet… Lauren Rosario
This interview is a part of an ongoing feature on the PAR blog to better acquaint Customers with PAR staff. We hope you enjoy this inside look into what goes on behind the scenes to develop, create, and deliver your most trusted assessments. Lauren Rosario, Senior Marketing Analyst How many years have you worked at PAR? 1 What does an average day at PAR look like to you? My primary responsibility is market research; I engage with our Customers to discover their likes, dislikes, and needs and then find common trends between them. This helps guide the company on what is meaningful and important to Customers during new product development and when marketing products. Market research takes many different forms, from focus groups to large-scale online research projects. In addition to listening to the voice of our customers, I also work on launching new products by developing marketing pieces, videos, advertisements, and other ways to communicate to our Customers all of the great things we have to offer at PAR. What is the best part of your job? I find market research fascinating ...
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