In 1949, Mental Health Month was founded to bring attention to the importance of mental health issues in America. President Barack Obama issued a decree on April 30 in honor of this month. He stressed the idea that people should reach out if they feel they are in need of help. “For many, getting help starts with a conversation,” he stated. “People who believe they may be suffering from a mental health condition should talk about it with someone they trust and consult a health care provider. As a nation, it is up to all of us to know the signs of mental health issues and lend a hand to those who are struggling. Shame and stigma too often leave people feeling like there is no place to turn. We need to make sure they know that asking for help is not a sign of weakness -- it is a sign of strength.” Furthermore, Secretary of Health and Human Services Kathleen Sebelius released a statement emphasizing how everyone has a role in building awareness. “All of us – including teachers, parents, neighbors, and friends – have a role to play in helping to increase awareness and breaking down the stigma around mental health. Now is the time to bring conversations about mental health into school auditoriums, community centers, houses of worship, and kitchen tables across the country. Together, we can bring mental illness out of the shadows.” For more information on how you can build awareness in your community and participate in National Mental Health Month, visit Mental Health America . How are you honoring Mental Health Awareness Month?